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This was my third year running the Achilles St. Patrick’s Day Race. Having become an Achilles regular, March has come to mean a new green t-shirt, a bowl of chili and a fun and supportive 5km race! This year was no exception. I wasn’t really training in any specific way for the 5km distance. After…

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Hi Mike, I hope June is going well for you so far. My sore legs from the Ottawa Marathon are long gone now. That run with you is now one of those experiences that I like to think about and talk about. It was definitely the most meaningful running race I’ve done. Those last 10k…

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As I sit here with my not quite Frankenstein legs the day after my first half marathon, I think back to all the varying moments from yesterday. The story of a race can get a little blurry, you start, you run, (if you’re me you walk) you finish. Yet there are all the little moments…

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